Well-being resource materials and podcasts

Develop your own well-being resource centre on your intranet using these ready-made resource packages. Each package includes:

Podcast - Designed to improve awareness of the topic and provide practical advice on taking action. Average running time is 15-minutes.

Informative power point package - Watch while listening to the podcast or simply use it as a resource in its own right.

Personal action plan booklet - A 4-week programme to guide people through a 4-step process to take action.

• Step 1 - Assess your current status
• Step 2 - Top tips to help get you started
• Step 3 - Set your targets
• Step 4 - Use the action plan weekly tracker to monitor your progress

Fact sheets - A series of informative and practical fact sheets.

Topic specific resources - For example, a pack of ready-made exercise programmes for all ages and fitness levels in the ‘Exercise More’ resource package.

Communications and marketing support pack to help you launch each package.

Health & well-being topics available.