keeping healthy people healthy

Health Promotion Services


working health podcasts

Sample podcasts

Try out these shortened snippet podcasts (3 mins)


Sample - "Fun in the Sun"

 

Sample - "Get Active"

 

Sample - "Take a Break"

Full podcasts run for approximately 15 minutes


Clients purchasing this service:


Use the resource packages in a wide range of applications:


Sole well-being programme solution targeted at a large, dispersed workforce.


To compliment and support an existing well-being programme.


To support a one off project.


To support a newly introduced HR policy.


Some clients purchase one health topic resource package to meet a specific need in the organisation.


Others purchase a series of packages to contribute to a wider well-being programme.

Well-being resource materials and podcasts


Develop your own well-being resource centre on your intranet using these ready-made resource packages. Each package includes:


Podcast - Designed to improve awareness of the topic and provide practical advice on taking action. Average running time is 15-minutes.


Informative power point package - Watch while listening to the podcast or simply use it as a resource in its own right.


Personal action plan booklet - A 4-week programme to guide people through a 4-step process to take action.

  • Step 1 - Assess your current status
  • Step 2 - Top tips to help get you started
  • Step 3 - Set your targets
  • Step 4 - Use the action plan weekly tracker to monitor your progress

Fact sheets - A series of informative and practical fact sheets.


Topic specific resources - For example, a pack of ready-made exercise programmes for all ages and fitness levels in the ‘Exercise More’ resource package.


Communications and marketing support pack to help you launch each package.


Health & well-being topics available.

  • Take a break
  • Have fun in the sun
  • Improve personal relationships
  • Manage a medical condition or injury better
  • Manage finances better
  • Improve work life balance
  • Mange personal life issues
  • Drink less caffeine
  • Eat more healthily
  • Reduce stress
  • Achieve a healthier weight
  • Stop smoking
  • Exercise more
  • Sleep better
  • Drink less alcohol
  • Improve energy levels