Health Promotion Services

Well-being resources

Sample podcasts

Try out these shortened snippet podcasts (3 mins)

Sample - "Fun in the Sun"

Sample - "Get Active"

Sample - "Take a Break"

Full podcasts run for approximately 15 minutes

Clients purchasing this service:

Use the resource packages in a wide range of applications:

Sole well-being programme solution targeted at a large, dispersed workforce.

To compliment and support an existing well-being programme.

To support a one off project.

To support a newly introduced HR policy.

Some clients purchase one health topic resource package to meet a specific need in the organisation.

Others purchase a series of packages to contribute to a wider well-being programme.

Well-being resource materials and podcasts

Develop your own well-being resource centre on your intranet using these ready-made resource packages. Each package includes:

Podcast - Designed to improve awareness of the topic and provide practical advice on taking action. Average running time is 15-minutes.

Informative power point package - Watch while listening to the podcast or simply use it as a resource in its own right.

Personal action plan booklet - A 4-week programme to guide people through a 4-step process to take action.

Step 1 - Assess your current status
Step 2 - Top tips to help get you started
Step 3 - Set your targets
Step 4 - Use the action plan weekly tracker to monitor your progress

Fact sheets - A series of informative and practical fact sheets.

Topic specific resources - For example, a pack of ready-made exercise programmes for all ages and fitness levels in the ‘Exercise More’ resource package.

Communications and marketing support pack to help you launch each package.

Health & well-being topics available.

Take a break
Have fun in the sun
Improve personal relationships
Manage a medical condition or injury better
Manage finances better
Improve work life balance
Mange personal life issues

Drink less caffeine
Eat more healthily
Reduce stress
Achieve a healthier weight
Stop smoking
Exercise more
Sleep better
Drink less alcohol
Improve energy levels